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being lean, clean, thriving & alive
An SI Board Since October 2020
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28 13 0
Emcee:  rimshot Type:  Moderated
Post what you actually do to promote well-being that is likely to keep you thriving

being lean, clean and thriving is the focus of this forum
your contributions about how you accomplish this in detail with specific eating and habit practices
are appreciated and welcome
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28I made this recipe for an African Children's Choir that stayed at our house ajtj993January 13
27FYI - our InstaPot came with a recipe book, that has a killer recipe for black brimshot412/30/2020
26for optimal brain functioning throughout the day, upon arising each day I take 3rimshot212/27/2020
25There is quite a bit of variation in honey enzyme content depending on when and rimshot312/17/2020
24honey that is relatively raw and actually "pure " and not subjected rimshot212/17/2020
23Thanks to free trade, I am enjoying blueberries in the off-season. When Gladiatajtj99111/22/2020
22Human Aging Process Reversed in World First: You need to do this: -ajtj99111/18/2020
21Made this tonight: Had sides of brown rice and stir-frieajtj99211/16/2020
20fresh-picked off the tree, Italian plums ( also made into prunes ) can be pittedrimshot211/13/2020
19I was told by my ophthalmologist 20-years ago that I'd need glasses to driveajtj99111/11/2020
18I have to take 80mg of aspirin a day because every morning when I wake up, my boajtj99-11/10/2020
17Clean Eating Nothing extraordinaire in this but we are thoughtful about the foorcksinc-11/10/2020
16rimshot I wish I could join you in the Carolina/ Tenn Appalachian Trail region ircksinc111/3/2020
15photo of Max Patch, North Carolina the hike up to thrimshot110/30/2020
14sections of this mountain biking race are a blast! Let me know any specific parimshot110/30/2020
13today from Harvard Medical School newsletter -- foods for brainpower Just as rimshot210/29/2020
12I personally cook with eggplant whenever we find a quality one at the store usinrimshot110/28/2020
11I'm making this tomorrow for the 1st time. A bit of fat in there, but my gueajtj99210/27/2020
9yumm! if anyone here likes eggplant, I created a distinctive oven bake recipe wrimshot110/27/2020
8rimshot Thanks for starting this thread. You and aj are two of my favorite peoprcksinc110/27/2020
7Instant Pot BBQ Chicken we're having tonight: Fast, easajtj99110/27/2020
6Your dad was wise without knowing it! Apparently, shivering is also beneficial.ajtj99-10/27/2020
5Funny - when I was a kid back in the homeland my dad would take me and my brotheLou Weed110/27/2020
4Has anyone done the 15-second cold shower on your back thing? It's been proajtj99-10/27/2020
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