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Pastimes : vitamins herbs supplements longevity and aging -- Ignore unavailable to you. Want to Upgrade?

To: John Vosilla who wrote (16191)7/29/2022 9:56:47 PM
From: Pogeu Mahone  Read Replies (1) | Respond to of 16255
Old skin does not convert sunlight to D3
Older adults, because your skin doesn't make vitamin D when exposed to sunlight as efficiently as when you were young, and your kidneys are less able to convert vitamin D to its active form. People with dark skin, which has less ability to produce vitamin D from the sun.Feb 28, 2017

You are too old so supplement your D3;000)))

I ran 60000 miles
I did not do it at night.