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Strategies & Market Trends : Piffer OT - And Other Assorted Nuts -- Ignore unavailable to you. Want to Upgrade?

To: Original Mad Dog who wrote (63486)	9/26/2002 10:55:56 AM
From: mph	Read Replies (2) \| Respond to of 63513

<<Here are some "approximate" calorie values for one ounce of a food Bread, (oatmeal or seven grain, 1 slice) 90 calories dried apricots 80 calories M&Ms 142 calories Minute Rice 110 calories Hard Candy 110 calories Spaghetti noodles 110 calories Cashews 163 calories Kraft Parmesian 110 calories Cheddar Cheese 114 calories Olive Oil 240 calories Swiss Cheese 105 calories Peanuts 160 calories Cheese Whiz 80 calories Peanut Butter 2 tbsp 188 calories Matzo crackers 110 calories Jam, 2 teaspoons 34 calories Rye Crisp 90 calories Textured Veg Protein 105 calories Macademia nuts 199 calories Dehydrate lentil soup 95 calories Mixed nuts,dry 169 calories Granola 130 calories Mixed Nuts, oil 175 calories Shredded coconut 164 calories Raisins 85 calories Oatmeal, instant 108 calories Hard salami, 3 slice100 calories Raisins 85 calories Walnuts, shelled 182 calories Candy Corn 110 calories _______________________________ Now do the math as to how many MORE peanuts you would have consumed had they been unshelled. The number is staggering.<g>