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Seems to fit in with the castle theme even though they aren't at a castle and this discussion area isn't really about castles that much.
Summary. The crossbow is easier to learn to use and doesn't require the training and conditioning that a high draw weight longbow would require. Also it can be kept at the ready, and fired from behind cover without exposing yourself as much. Its also less tiring to use since you can cock it with greater mechanical advantage then you can draw a longbow.
The longbow is much faster to fire. Contrary to what some people would think the long bow in this case penetrates better. People tend to look at the headline draw weight and think 860lbs is a lot more than 160 so it must be much more powerful, but the long bow exerts that force over a longer distance.