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Strategies & Market Trends : Piffer OT - And Other Assorted Nuts

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To: Original Mad Dog who wrote (63486)9/26/2002 10:55:56 AM
From: mph  Read Replies (2) of 63513
<<Here are some "approximate" calorie values for one ounce of a food

Bread, (oatmeal or seven grain, 1 slice) 90 calories
dried apricots 80 calories
M&Ms 142 calories Minute Rice 110 calories
Hard Candy 110 calories Spaghetti noodles 110 calories
Cashews 163 calories Kraft Parmesian 110 calories
Cheddar Cheese 114 calories Olive Oil 240 calories
Swiss Cheese 105 calories Peanuts 160 calories
Cheese Whiz 80 calories Peanut Butter 2 tbsp 188 calories
Matzo crackers 110 calories Jam, 2 teaspoons 34 calories
Rye Crisp 90 calories Textured Veg Protein 105 calories
Macademia nuts 199 calories Dehydrate lentil soup 95 calories
Mixed nuts,dry 169 calories Granola 130 calories
Mixed Nuts, oil 175 calories Shredded coconut 164 calories
Raisins 85 calories Oatmeal, instant 108 calories
Hard salami, 3 slice100 calories Raisins 85 calories
Walnuts, shelled 182 calories Candy Corn 110 calories


Now do the math as to how many MORE peanuts
you would have consumed had they been
unshelled. The number is staggering.<g>
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