An acquaintance I see every 6-months just lost 50-pounds since I last saw him.
He was on the GAPS diet, so I investigated then started Full-GAPS on June 8, 2015.
I don't care about BMI or "healthy" foods or anything like that.
I believe that most fat is healthy and grains are not.
There will not be much exercise involved, though I am active in life and will start lifting light weights a few times a week.
I will eat and exercise according to my beliefs and THIS will be the test.
If successful, I will continue for life.
FOODS: eggs, meat, vegetables, fat from meats, broth from meat bones, hard-cheeses
AVOID: sugar, grains, processed, fructose
PRAYER: Heavenly Father, I pray that my health grows but my weight does not . . I pray that I and others can learn from this journey . . I pray, Lord, that through me in all I do shines your great Light. In Jesus' precious name I pray. Amen.
Welcome to my world.
btw, I am an active Stock trader . . so follow me and my other posts here at SI as well.
Let's have some fun !!!!!!!!!!!!!