My Diet Journey
An SI Board Since January 2015
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Emcee:  Blasher Type:  Moderated
Like many, I have tried for years to lose weight but am always overcome by my food cravings.
An acquaintance I see every 6-months just lost 50-pounds since I last saw him.
He was on the GAPS diet, so I investigated then started Full-GAPS on June 8, 2015.
I don't care about BMI or "healthy" foods or anything like that.
I believe that most fat is healthy and grains are not.
There will not be much exercise involved, though I am active in life and will start lifting light weights a few times a week.
I will eat and exercise according to my beliefs and THIS will be the test.
If successful, I will continue for life.
FOODS: eggs, meat, vegetables, fat from meats, broth from meat bones, hard-cheeses
AVOID: sugar, grains, processed, fructose
PRAYER: Heavenly Father, I pray that my health grows but my weight does not . . I pray that I and others can learn from this journey . . I pray, Lord, that through me in all I do shines your great Light. In Jesus' precious name I pray. Amen.
Welcome to my world.
btw, I am an active Stock trader . . so follow me and my other posts here at SI as well.
Let's have some fun !!!!!!!!!!!!!

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157Ate salad for dinner. Mostly croutons & tomatoes. Really just one big round GROUND ZERO™1last Thursday
156We had some very good friends down from Virginia, so all we did was pig out, I wGROUND ZERO™1last Monday
1552018-01-15 @ 244-pounds . . . . OK, ready to start! I "rewarded myself&quoBlasher-last Monday
154Yes, very serious... I'm sure I lost some weight because I can feel the difGROUND ZERO™1January 12
153WoW! . . you're really serious about this . . LoL! I'm serious, but &quoBlasher1January 12
152Yesterday's menu Breakfast 1 cup blueberries 1 oz. sour cream espresso watGROUND ZERO™-January 12
151I'm peeking over at Blasher's delicious menu and wondering why I'm GROUND ZERO™1January 10
150Today's menu Breakfast: 3 scrambled eggs handful of blueberries 4 strawberGROUND ZERO™-January 10
149 Yesterday's lunch: 1 pear water Dinner last night: 6 oz. beef tenderloinGROUND ZERO™-January 10
148Yep, good times with friends is very important... and the only real violation wGROUND ZERO™1January 10
147I just got back from lunch with a group of friends celebrating one guy's worBlasher1January 10
146Breakfast this morning: 3 boiled eggs espresso Hmmm, maybe I should go on BlasGROUND ZERO™1January 9
145I'm getting VERY hungry!!! But, that's the deal... Yep, your menu sounGROUND ZERO™-January 9
144yes .. I bet you're getting hungry . . . I feel slimmer already today afterBlasher1January 9
143My dinner: sardines 1 table spoon of chunky peanut butter 1 cup of English BreaGROUND ZERO™-January 8
142Nice, sounds yummy!!! My breakfast and lunch today: Breakfast: 1 grapefruitGROUND ZERO™-January 8
1412018-01-08 @ 244-pounds . . . . OK, ready to start! I ate all the left over pie,Blasher1January 8
140Last night's dinner: 3 scrambled eggs with mushrooms and onions, they make GROUND ZERO™-January 8
139Today's breakfast and lunch: Breakfast 3 scrambled eggs mixed with the lefGROUND ZERO™-January 7
138Today's Menu: Breakfast: 1 grapefruit 1 orange sardines espresso water WeGROUND ZERO™-January 6
137For dinner: 2 cups of chicken soup 2 glasses of water GZGROUND ZERO™-January 5
136For a mid afternoon snack: 1 apple 1 pear 2 glasses of water GZGROUND ZERO™-January 5
135For lunch today: 3 oz. beef tenderloin 1 apple water Lots of water throughout GROUND ZERO™-January 5
134For breakfast today: 1 oz. cheese 1 apple 2 cups espresso GZGROUND ZERO™-January 5
133Hey, welcome back, we missed you!!! Definitely finish up the pies, cookies, andGROUND ZERO™1January 5
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