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 Pastimes: Walking for Health, Weight Loss or Pleasure  
Posts: 298 | Member SubjectMarks: 19 | No Bans

Share This Board Moderated By: Road Walker -- (Moderated) -- Started: 2/19/2008 2:36:41 PM  Revision History

I started walking for exercise about a 10 months ago and find myself addicted. If anyone cares to discuss this subject it now has a space. Shoes, pace, injuries, distance, traffic... anything.

A few sites:

thewalkingsite.com 
mayoclinic.com 
walkingconnection.com 
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298Younger Skin Through Exercise [graphic]Getty Images Phys EdGretchen Reynolds onRoad Walker-04/17/2014 08:41 AM
297Ask Well: Walking vs. Elliptical Training [graphic] AWalking and ellipticaling (Road Walker-04/12/2014 09:54 AM
296Happy Birthday ! ETF1104/10/2014 04:11 PM
295Happy birthday and you are singing to the choir here! I'm trying to accomplStock Puppy104/10/2014 12:44 PM
294Well I'm 65 (today!) and I admit that for the past 4 or so years I've beRoad Walker-04/10/2014 11:01 AM
293“People can decide to exercise,” whatever their inheritance, Dr. Booth said, andStock Puppy-04/10/2014 10:31 AM
292Are You Programmed to Enjoy Exercise? [graphic]Getty Images Phys EdGretchen ReyRoad Walker-04/10/2014 06:10 AM
291One good way we sometimes start is sitting up on knees, stomach and lats engagedStock Puppy-04/08/2014 12:59 PM
290You extend in all directions - neutral spine, head not dropping, in line, top ofRoad Walker-04/08/2014 11:35 AM
289Side planks have to be worked up to and I haven't (yet) seen much out there Stock Puppy-04/08/2014 11:29 AM
288Life With a Dog: You Meet People [graphic]Yvetta Fedorova As I approached four yRoad Walker-04/08/2014 08:08 AM
287Those side planks are something else... did them for a while but gave them up. GRoad Walker-04/08/2014 08:08 AM
286Stock Puppy, Thanks very much for your last 2 posts! ETF1204/07/2014 04:42 PM
285 Another thing - if you are relatively weak in push-up and plank, be very very cStock Puppy-04/07/2014 12:05 PM
284You should not be feeling it in your knee more than other parts of your leg unleStock Puppy104/07/2014 11:39 AM
283Well, I must be in terrible shape. I barely completed 15 seconds. It's a gETF1-04/06/2014 08:11 PM
282I'll start today. I Googled "plank exercise" and got "About ETF1-04/06/2014 07:07 PM
281With planks (as with everything) start slow. Most sites say start at one minute.Road Walker-04/06/2014 06:40 PM
280Thanks. I've read two different articles on home strengthening without any ETF1-04/06/2014 03:28 PM
279Two things I would recommend are planks and squats, but only if done properly (eRoad Walker-04/06/2014 09:58 AM
278I've recently started a walking program for exercise. Is anybody also doingETF1104/05/2014 07:21 PM
277How Exercise Can Help You Live Longer [graphic]Getty Images Phys EdGretchen ReyRoad Walker-04/04/2014 09:49 AM
276 And blood levels of it can be lowered by smoking, obesity and inflammation. InStock Puppy-04/02/2014 02:52 PM
275Low Vitamin D Levels Linked to Disease in Two Big Studies [graphic]Lawrence LoolRoad Walker104/02/2014 12:41 PM
274:-) Trail runners "Ha! I live for running on loose rocks and stepping andStock Puppy-03/25/2014 10:25 AM
273and some paths where there is competition by dog walkers, baby carriages, old peRoad Walker-03/25/2014 04:11 AM
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