Walking for Health, Weight Loss or Pleasure
An SI Board Since February 2008
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Emcee:  Road Walker Type:  Moderated
I started walking for exercise about a 10 months ago and find myself addicted. If anyone cares to discuss this subject it now has a space. Shoes, pace, injuries, distance, traffic... anything.

A few sites:
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333 23 1/2 hours: What is the single best thing we can do for our health? Doctor ETF1-Tuesday
332The Rise of Beefcake Yoga Photo [graphic] Diamond Dallas Page, a former W.W.E. wRoad Walker1Sunday
331 Dr. Gabe Mirkin's Fitness and Health e-Zine July 27, 2014 Preventing Loss ETF11July 25
330The Workout: Practicing His Own Medicine Many doctors encourage their patients Road Walker-July 25
329It's interesting. My intuition says the percent of time you exercise, even mRoad Walker-June 26
328Another take on the previous post. This was in my inbox this morning: Dr. GabeETF1-June 26
327For Fitness, Push Yourself [graphic]Patrik Giardino/Getty Images Intense exercisRoad Walker-June 26
326Nice article. Thanks for posting.ETF11June 12
325No kidding, though this AM was a little better than yesterday. I keep thinking IRoad Walker-June 12
324Oppressive humidity back in the bay area.Travis_Bickle-June 9
323"I have a scale from Weight Watchers which purports to show % muscle, fat, ETF1-May 23
322After four days, the men had each lost almost 11 pounds, with nearly half of thaStock Puppy-May 23
321"Then again I know people who have done the breast cancer 3 day 90 mile walETF1-May 23
320<I>After four days of this, I'd have a lot more than "minor problRoad Walker-May 23
319"Their days began with 45 minutes of cranking an arm-pedaling machine for aETF1-May 23
318OT, but interesting! My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment PRoad Walker1May 23
3174 Days, 11 Pounds [graphic]Illustration by Ben Wiseman This article appeared inRoad Walker-May 23
316Always Hungry? Here’s Why Photo [graphic] Credit Sarah Illenberger FOR most of tRoad Walker-May 17
315Moving Against Heart DiseaseIn women over 30, physical inactivity may be the greRoad Walker-May 14
314Early Fitness Can Improve the Middle-Age Brain [graphic]Lucianne Pashley/Getty IRoad Walker-May 8
313There was a TV series abut that premise (to some extent) - guy is immortal, his Stock Puppy-May 5
312Any young person want to trade blood? === Young Blood May Hold Key to ReversinRoad Walker-May 5
311<I>So question is : effect from exercise component, meditation component oRoad Walker-May 1
310 Now I am not discounting the possibility of greater blood flow, health, etc by Stock Puppy-May 1
309<I>For a famous example (I don't know him any more than anyone else doRoad Walker-May 1
308Would be interesting to see how/if the effect varies with IQ. I know some brilStock Puppy-May 1
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