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Pastimes
Walking for Health, Weight Loss or Pleasure
An SI Board Since February 2008
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344 21 0
Emcee:  Road Walker Type:  Moderated
I started walking for exercise about a 10 months ago and find myself addicted. If anyone cares to discuss this subject it now has a space. Shoes, pace, injuries, distance, traffic... anything.

A few sites:

thewalkingsite.com
mayoclinic.com
walkingconnection.com
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344And here I thought I had invented that stretch! Ignorance is bliss as they say.Road Walker1September 5
343I think all exercises should be posted using photos like these!ETF11September 5
342Oh now you guys did it. You tempted me and I must submit to the temptation - IStock Puppy-September 4
341Imagine dragging your foot behind you, leaning way front, stretching tendons on ETF1-September 4
340Ha! picture on line? I invented it. Lets see? Imagine dragging your foot behinRoad Walker-September 4
339 leaning way forward, pull the heal over the fixed (on the ground) toes Road WETF1-September 4
338This belongs on another thread Subject 58247 but... Your conscious mind is onRoad Walker-September 4
337Careful, many years ago I had tendentious in the top on one foot. Kept me "Road Walker1September 4
336Subject: Walking (or running) This might be significant although I pad on humorStock Puppy1September 3
335 People who avoid carbohydrates and eat more fat, even saturated fat, loseETF12September 3
334I suspect that someday they're going to decide it doesn't matter at all Road Walker1September 2
333 23 1/2 hours: What is the single best thing we can do for our health? Doctor ETF12August 19
332The Rise of Beefcake Yoga Photo [graphic] Diamond Dallas Page, a former W.W.E. wRoad Walker1August 17
331 Dr. Gabe Mirkin's Fitness and Health e-Zine July 27, 2014 Preventing Loss ETF11July 25
330The Workout: Practicing His Own Medicine Many doctors encourage their patients Road Walker-July 25
329It's interesting. My intuition says the percent of time you exercise, even mRoad Walker-June 26
328Another take on the previous post. This was in my inbox this morning: Dr. GabeETF1-June 26
327For Fitness, Push Yourself [graphic]Patrik Giardino/Getty Images Intense exercisRoad Walker-June 26
326Nice article. Thanks for posting.ETF11June 12
325No kidding, though this AM was a little better than yesterday. I keep thinking IRoad Walker-June 12
324Oppressive humidity back in the bay area.Travis_Bickle-June 9
323"I have a scale from Weight Watchers which purports to show % muscle, fat, ETF1-May 23
322After four days, the men had each lost almost 11 pounds, with nearly half of thaStock Puppy-May 23
321"Then again I know people who have done the breast cancer 3 day 90 mile walETF1-May 23
320<I>After four days of this, I'd have a lot more than "minor problRoad Walker-May 23
319"Their days began with 45 minutes of cranking an arm-pedaling machine for aETF1-May 23
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