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Walking for Health, Weight Loss or Pleasure
An SI Board Since February 2008
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Emcee:  Road Walker Type:  Moderated
I started walking for exercise about a 10 months ago and find myself addicted. If anyone cares to discuss this subject it now has a space. Shoes, pace, injuries, distance, traffic... anything.

A few sites:

thewalkingsite.com
mayoclinic.com
walkingconnection.com
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354 well.blogs.nytimes.comRoad Walker1December 4
353I agree with everything, except the last. But "weird" is open to definRoad Walker1November 14
352SInce I've been a spaz for most of my life, I'm learning now how to moveStock Puppy-November 13
351Just my own experience... when I started exercising it took me about 6 months toRoad Walker1November 13
350Good thing he met Tigger and not Eeyore.Stock Puppy1October 8
349The Amazing People I Met While Hiking the Appalachian Trail Changed My Life Road Walker-October 7
348<I>The problem is when a person is too depressed to exercise...:-)</I&gRoad Walker-October 3
347The problem is when a person is too depressed to exercise...:-)Stock Puppy-October 2
346PHYS ED How Exercise May Protect Against Depression By GRETCHEN REYNOLDS OCTOBERoad Walker-October 2
345This is interesting... Sit Less, Live Longer? By GRETCHEN REYNOLDS SEPTEMBER 1Road Walker-September 18
344And here I thought I had invented that stretch! Ignorance is bliss as they say.Road Walker1September 5
343I think all exercises should be posted using photos like these!ETF11September 5
342Oh now you guys did it. You tempted me and I must submit to the temptation - IStock Puppy-September 4
341Imagine dragging your foot behind you, leaning way front, stretching tendons on ETF1-September 4
340Ha! picture on line? I invented it. Lets see? Imagine dragging your foot behinRoad Walker-September 4
339 leaning way forward, pull the heal over the fixed (on the ground) toes Road WETF1-September 4
338This belongs on another thread Subject 58247 but... Your conscious mind is onRoad Walker-September 4
337Careful, many years ago I had tendentious in the top on one foot. Kept me "Road Walker1September 4
336Subject: Walking (or running) This might be significant although I pad on humorStock Puppy1September 3
335 People who avoid carbohydrates and eat more fat, even saturated fat, loseETF12September 3
334I suspect that someday they're going to decide it doesn't matter at all Road Walker1September 2
333 23 1/2 hours: What is the single best thing we can do for our health? Doctor ETF12August 19
332The Rise of Beefcake Yoga Photo [graphic] Diamond Dallas Page, a former W.W.E. wRoad Walker1August 17
331 Dr. Gabe Mirkin's Fitness and Health e-Zine July 27, 2014 Preventing Loss ETF11July 25
330The Workout: Practicing His Own Medicine Many doctors encourage their patients Road Walker-July 25
329It's interesting. My intuition says the percent of time you exercise, even mRoad Walker-June 26
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