Prior to seeing that PR, my belief was that eating unprocessed fruits and vegetables was healthy. Period.
I would eat about a dozen different fruits and vegetables during the day. (Cantaloupe, watermelon, apple, orange, grapes, lettuce, kale, cauliflower, carrots, Orange/Red bell peppers, onion, garlic, tomatoes, celery, radishes, spinach being the most common).
Prior to my dermatologist putting me on Accutane, he did a variety of tests. My betacarotene level was above the high end of the normal range. I take no supplements other than Vitamin D and Omega3.
I haven't changed my dietary habits nor do I fear any of the risks which that PR associates with excess betacarotene.
My belief remains unchanged. I might be completely wrong. But as Jim S. has reminded me; Correlation is not causation.
The PR surprised me. That's why I posted it. Ian |