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Pastimes : vitamins herbs supplements longevity and aging

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To: Metacomet who wrote (8573)4/26/2012 1:15:09 PM
From: Pogeu Mahone  Read Replies (1) of 12622
 
Vitamin D3 blood serum level shoiuld be at 80 to 100 ng/mL.
You need a blood test and get your exactD3 number to determine
whether you need more or less D3.

I take 12000 iu every morning.
Last year I was taking 8000 and my blood level was 59.
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